Health care Extremely useful information in life.


 Make this message accessible to as many people as possible
 * Medical Fitness: *
A


 * High BP: *
 120/80 - Normal
 130/85 - General (Control)
 140/90 - High
 150/95 - V.High

 * Low BP: *
 120/80 - Normal
 110/75 - General (Control)
 100/70 - Low
   90/65 - V.Low

 * Haemoglobin: *
 Male - 13 ~ 17
 Female - 12 ~ 13
 RBC Count - 4.50 ~ 5.50 (million)

 * Pulse *
 72 per minute (standard)
 60 ~ 80 p.m.  (Normal)
 40 ~ 180 p.m. (abnormal)

 * Temperature: *
 98.4 F (Normal)
 98.2 ° F



 * "Heart attack and water" * How many people do you know who avoid drinking water before going to bed because they have to get up at night? Never knew this, the information is interesting.
 Seedling that was not known and asked the doctor why some people have to get up frequently to urinate at night?
 * Cardiovascular Dr Answer: *
 Because of gravity, water is deposited in the lower part of your body when you are standing (swelling of the feet).  But when you are asleep, your feet are parallel to the kidneys, and then the kidneys expel water.  It was known that you need water to flush out the body's toxins, but this information was current.

 * Proper time to drink water: *
 Very important information given by a cardiovascular Dr.  Drinking water at the right time enhances its effectiveness in the body:
 (1) Drinking 1 glass of water after waking up in the morning
       The internal organs are activated.
 (2) Half an hour before meals
       Drinking water activates the digestive tract.
 (3) 2 glasses of water before bathing
       Keeps blood pressure low
 (4) Drinking 1 glass of water before going to bed at night
       Reduces the risk of stroke and heart attack.
 (5) The muscles of the feet by drinking water at night
       Don't get stuck (to put it simply
       Vein climbing) muscles need water
       And if the water does not get tight,
       Go and you sit screaming.

 Published in the issue of the Journal of the American College of Cardiology જેમાં which states that… ..
 (1) Heart attack usually results from 1am
       By noon more come if night
       If the heart attack arrives at that time
       Something unusual happened
       Also possible.
 (2) If you are taking any medication such as aspirin
       So it should be taken at night
       Because the effect of aspirin for 3 hours
       Living in the morning is his
       The highest dose has the effect.
 (3) Aspirin in your medicine box for many years
       Can live up to and when it gets old
       Then it smells like vinegar (vinegar)
       is coming.
 (4) Another thing that will help everyone -
       Aspirin like BAYER Company Crystal
      Melt it lightly over the tongue
      Going.
      It works faster than a normal tablet.
      Aspirin forever for you
       Keep up with.
 (5) Common Symptoms of Heart Attack Left Hand
       And some in addition to chest pains
       There are features whose information is also needed
       That beard has a lot of nausea, vomiting
      Feel like, sweat a lot.
      But these symptoms are rarely seen.
 (6) Note - Chest pain occasionally in heart attack
       No, it doesn't.  Most (about 5%)
       People had a heart attack when sleeping
       So they didn't wake up. But if you
       It causes severe pain in the chest
      You also wake up from a deep sleep.
 (7) If you have a heart attack - immediately
       ૨ Aspirin in mouth and a few
       Soak it with water, then add 3
       Call, your neighbor or relative who
       Call and tell them who lives nearby
      * "Heart attack" * and so on
       That you took 3 aspirin.  Then main
       Sit in the sofa or chair in front of the door
       And wait for their arrival -
       Don't sleep.
 A cardiologist said that if 3 people shared this information, then 3 lives could be saved.
 Reaching this message to as many people as possible can save someone's life.  * Life * is a one-time gift.
 This post is made after a lot of research.


Share this amazing information at least 5 people ....🙏🙏🙏🙏